HOW TO STOP SNAPPING AT THE PEOPLE - A compassionate guide to rage, regulation and repair

Anna Mathur is a psychotherapist and bestselling author. She''s passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast,

Dettagli sul prodotto

• Autori: Anna Mathur, Mathur Anna
• Editore: Penguin Life
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 02.07.2026
• EAN: 9780241707210
• ISBN: 978-0-241-70721-0
• Pagine: 336
• Dimensioni: 138 mm x 222 mm x 40 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; PSYCHOLOGY / Emotions, SELF-HELP / Personal Growth / General, SELF-HELP / Emotions, SELF-HELP / Communication & Social Skills, Popular psychology, Psychology: emotions, Soft skills and dealing with other people, Emotions and emotional intelligence, PSYCHOLOGY / Psychotherapy / Emotion-Focused Therapy, Psychotherapy: therapies or techniques