Seeking the Heart of Wisdom - The Path of Insight Meditation

Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of In • The hindrances to meditation--ranging from doubt and fear to painful knees--and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on non-attachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

Dettagli sul prodotto

• Autori: Joseph Goldstein, Jack Kornfield
• Editore: Shambhala Publications
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 23.07.2024
• EAN: 9781645472919
• ISBN: 978-1-64547-291-9
• Pagine: 256
• Dimensioni: 152 mm x 229 mm x 18 mm
• Categoria: Saggistica > Filosofia, religione > Altre religioni mondiali