Mind Your Gut - The Science-based, Whole-body Guide to Living Well with IBS

How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals: - How to understand the mind-gut connection - The impact of stress on your gut - Easy to implement, symptom-specific solutions for your IBS - Nutritious recipes to calm your belly and maximise your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

Dettagli sul prodotto

• Autori: Megan Riehl, Kate Scarlata
• Editore: Vermilion
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 07.03.2024
• EAN: 9781785045196
• ISBN: 978-1-78504-519-6
• Pagine: 384
• Dimensioni: 134 mm x 214 mm x 30 mm
• Categorie: Guide e manuali > Salute; MEDICAL / Gastroenterology, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Gastroenterology, Diets and dieting, nutrition, Popular medicine and health, HEALTH & FITNESS / Diseases & Conditions / Gastrointestinal, HEALTH & FITNESS / Diseases & Conditions / General