How to Winter - Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times

Do you struggle to stay positive in winter? Do you dread the long nights and dark skies that come with autumn''s clock change? Do you find endless grey skies, drizzle and cold difficult to deal with? Nobody can change the weather, but Dr. Kari Leibowitz''s groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world''s foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them. Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What''s more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty. Whether you suffer from Seasonal Affective Disorder, or simply find yourslef in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

Info autore

Kari Leibowitz is a Stanford-trained PhD and expert at leveraging mindset to improve health and well-being. She combines scholarly expertise with practical know-how to apply the science of mindset to make us happier and healthier, and is a particular expert in applying this knowledge to winter. She is the author of How to Winter.

Riassunto

The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology.

Dettagli sul prodotto

• Autori: Kari Leibowitz, Kari Ventures LLC
• Con la collaborazione di: Kari Ventures LLC (Editore)
• Editore: Bluebird
• Lingue: Inglese
• Raccomandazione d'eta': 18 anni
• Formato: Tascabile
• Pubblicazione: 07.11.2024
• EAN: 9781035006984
• ISBN: 978-1-0-3500698-4
• Pagine: 304
• Dimensioni: 153 mm x 235 mm x 24 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, TRAVEL / Europe / Scandinavia (Finland, Norway, Sweden), SELF-HELP / Emotions, Seasonal interest: Winter, Northern Europe, Scandinavia