Anger Myth - Understanding and Overcoming the Mental Habits That Steal Your Joy

The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action.

Info autore

By Trish Ahjel Roberts - Foreword by Jack Canfield

Riassunto

The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger’s 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action.

Dettagli sul prodotto

• Autori: Trish Ahjel Roberts, Trish Ahjel/ Canfield Roberts
• Con la collaborazione di: Jack Canfield (Prefazione)
• Editore: Rowman and Littlefield
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 01.04.2024
• EAN: 9781538180945
• ISBN: 978-1-5381-8094-5
• Pagine: 240
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; PSYCHOLOGY / Emotions, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Mood Disorders / Depression, coping with stress, Self-help & personal development, Psychology: emotions, Coping with personal problems, Coping with illness & specific conditions, Self-help, personal development and practical advice, Coping with / advice about stress