Nature Therapy - How to Use Ecotherapy to Boost Your Sense of Well-Being

Nature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.

Info autore

Rémy Dambron is a poet and nature enthusiast who cherishes the natural wonders of the Great Pacific Northwest, documenting his findings through writing and photography. He regularly enjoys forest bathing and blue care with his wife, who is also his chief editor and muse. On their days off, together they journey down windy roads, roam across majestic beaches, cruise past enchanting waterfalls and walk along rivers, where they recharge their batteries and recenter their energy for the week to come.

Riassunto

Nature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.

Dettagli sul prodotto

• Autori: Rémy Dambron, Jo Peters
• Editore: Octopus Books
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 12.03.2024
• EAN: 9781837991488
• ISBN: 978-1-83799-148-8
• Pagine: 192
• Illustrazioni: 87 colour photos 4 line drawings
• Categorie: Guide e manuali > Salute; Mindfulness, NATURE / General, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, GARDENING / Techniques, HEALTH & FITNESS / Healing, CRAFTS & HOBBIES / Nature Crafts, Popular psychology, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice, Lifestyle and personal style guides, Natural & wild gardening