Brain Power - Everything You Need to Know for a Healthy, Happy Brain

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.

What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.

Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.

Info autore

Catherine de Lange is a science journalist, editor and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O'Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4's Dear Professor Hawking. She is currently Editor of New Scientist.

Riassunto

Packed full of practical tips for keeping our most complex organ in shape, Brain Power is the essential guide to living better for longer.

Relazione

A great book that helps you look after the most powerful computer you will ever have. Jay Jayamohan, Consultant Paediatric Neurosurgeon, John Radcliffe Hospital, Oxford

Dettagli sul prodotto

• Autori: Catherine de Lange
• Editore: Michael O'Mara Publications
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.04.2024
• EAN: 9781789296471
• ISBN: 978-1-78929-647-1
• Pagine: 256
• Dimensioni: 129 mm x 198 mm x 19 mm
• Peso: 229 g
• Illustrazioni: Black and white illustrations throughout
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; SELF-HELP / Personal Growth / Memory Improvement, Memory improvement & thinking techniques, GAMES & ACTIVITIES / Logic & Brain Teasers, Memory improvement and thinking techniques