Plant-Based Nutrition Guide for Endurance Cyclists

Across multiple endurance sports, a majority of athletes will follow strict nutritional strategies and eating patterns to improve their performance and recovery. Associations between sub-optimal nutrition status and diminished performance levels have been observed throughout various types of athletes including endurance cyclists (Thomas et al., 2016a). A few factors
contributing to a sub-optimal nutrition status are lack of nutritional education, nutrition

Dettagli sul prodotto

• Autori: Rebecca C. Santillanes
• Editore: Fatima Publishing
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.07.2023
• EAN: 9780620385930
• ISBN: 978-0-620-38593-0
• Pagine: 122
• Dimensioni: 152 mm x 229 mm x 8 mm
• Peso: 189 g
• Categoria: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica