Muscle for Life Fitness Journal - A 12-Month Program for Transforming Your Body and Health at Any Age

Info autore

Mike Matthews is an author, podcast host, trainer, and the founder and CEO of Legion, the #1 bestselling brand of all-natural sports supplements in the world, which he started in 2014. He lives in Ocala, Florida, with his wife, their two children, and two Dachshunds named Penny and Olive.

Riassunto

The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).

Dettagli sul prodotto

• Autori: Michael Matthews
• Editore: Harper Collins
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 05.12.2024
• EAN: 9781668034866
• ISBN: 978-1-66803-486-6
• Pagine: 272
• Dimensioni: 153 mm x 234 mm x 18 mm
• Peso: 259 g
• Serie: Muscle for Life
• Categorie: Guide e manuali > Sport > Atletica leggera, esercizi ginnici; Bodybuilding, SPORTS & RECREATION / Bodybuilding & Weightlifting