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Office and Home Tai Chi includes the Limber Up Exercise and Xing Qi Tai Chi - A moving Meditation Exercise. It combines physical exercise and therapy for modern people to keep fit in the office or at home. Office and Home Tai Chi is based on ancient Chinese health care theories, including blood running laws, Qi - Vital Energy Flow, and Jing Luo, system-Meridian and Collateral Channels. Office and Home Tai Chi has presented these ideas in the U.S. since 2013 in a form adapted all to understand and practice when space and time are limited. Office and Home Tai Chi helps people work out effectively in an office or at home to improve their health and immunity as an indoor exercise daily. It may also be helpful in a public health emergency or crisis when travel is limited.
It is well known that Tai Chi has excellent health benefits as an essential part of Chinese Kung Fu. However, the lengthy traditional Tai Chi routines are complicated and limited by space and time for most individuals. People must spend much time remembering movements and understanding their true meaning. So, it is less suitable for active groups of young and middle-aged people. The tedious routine and the cultural differences have become the biggest obstacles for many people to learn Tai Chi.
Info autore
Born in Shandong, China, Yue Zhang holds a master's degree from Shandong Normal University. He majored in Physical Education as an undergraduate and Native Traditional Sports as a graduate student. He has excellent abilities in Kung Fu, Tai Chi, and traditional healthcare technologies. He wrote about and researched the application and training of the attacking skills of Wushu Sanda for the Journal of Wushu in 2011. He wrote the Introduction to Fan Zi Quan, Journal of Martial Arts in 2014, and HOME TAI CHI for Shandong Pictorial Publishing House in 2020. Since July 2007, he has taught at The Institute of Physical Education, University of Jinan, where he also researches Chinese Kung Fu and traditional Chinese healthcare technologies. From September 2013 to September 2014, he taught Tai Chi and Moving Meditation at The University of Arizona.
