Ulteriori informazioni
UNCOMPLICATED - A Guide to Thriving in the Corporate World is a well-thought out and helpful book for anyone who is:
¿ Starting out in their Career
¿ Wishing to get a better job
¿ Wanting to be happier at a current job
¿ Desiring to influence their mood and attitude, regardless of current employment
¿ Interested in a different perspective and a philosophy which supports their wellbeing
This book is organized in progressing chapters addressing various situations and circumstances in the workplace.
Should you choose to use it as a guidebook, there are "how to" guides that give quick instructions or if you wish
to delve deeper, a theory behind these bullet points and real life scenarios supporting them are available for the reader.
There are practices the reader can do which are both easy and effective to practice, in these different circumstances.
Info autore
Basak Gunaydin, Turkish-American, C-IAYT (Internationally licensed Yoga Therapist), 500 E-RYT(Experienced Registered Yoga Teacher), YACEP (Yoga Alliance Continuing Education Provider), Textile Engineer.After 30 years of a Corporate Career and 10 years of teaching yoga, meditation and breathwork simultaneously,Basak moved from her position as a Vice President of Design of a Sports Apparel Company to a full time Yoga Therapistand a teacher role Since 2020 right before Covid, after a pilgrimage to India. She organizes and leads internationalretreats, teaches yoga meditation and breath classes and wellness workshops in the corporate space with companiessuch as IBM, Wework, several Law and Investment firms, both online and in person. She works with private clients ina therapeutic and coaching capacity. Basak lives in New York City with her husband, Jonathan and her beloved Pamuk.
