Good Morning Rituals - Daily Rituals to Help You Rise and Shine

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine

Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

Within these pages, you will find:
- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being
- An introduction to the art of using morning rituals, and helpful advice on creating your own
- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

Info autore

Miranda Moore writes non-fiction and fiction and works as a freelance editor in the Scottish Borders. She is winner of the Wells Festival of Literature Book for Children 2023, is a Royal Literary Fund Fellow 2024-25 and was shortlisted for the Scottish Book Trust New Writers Awards 2020. She has a degree in English and Philosophy and a Masters in International Peace Studies. She also teaches qigong, sings in a band and loves wild places, photography and beautiful food. She runs the editorial consultancy Wordwitch Editorial.

Riassunto

Discover the quiet power of morning rituals with this beautiful book. Including over 50 simple ritual ideas, helpful advice on creating your own, and inspiring words to guide you in your practice, inside you will find out how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

Dettagli sul prodotto

• Autori: Miranda Moore
• Editore: Summersdale Publishers Ltd
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 13.07.2023
• EAN: 9781800079267
• ISBN: 978-1-80007-926-7
• Pagine: 128
• Dimensioni: 116 mm x 17 mm x 158 mm
• Peso: 223 g
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Esoterismo: tematiche generali, opere di consultazione; SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, REFERENCE / Quotations, SELF-HELP / Personal Growth / General, coping with stress, Self-help & personal development, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Quotations, proverbs and sayings, Gift and novelty books / items