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Even if you've never lifted a weight before, here's how to get in shape, build muscle, and reduce fat without wasting a ton of time in the gym.
Do you know that beyond the age of 30, physically inactive persons begin to naturally lose muscle?
Do you worry that after you hit middle age, you won't ever feel or look the same?
Do you desire increased vigor and less pain?
Do you desire a straightforward, basic workout to take control of your fitness?
Do you currently work out in the gym many times each week without seeing any results?
No of your age or sexual orientation, you may improve your health while gaining muscle and functional power without wasting time or money on a gym membership, pricey trainers, or mystical supplements.
Strength Training over 40 has you covered whether you are just starting out or have been working out for your entire life. This book will teach you:
How to Prepare for a Gym Workout
The Seven Key Rules for Training People Over 40
The 3 Questions to Consider When Planning Your Fitness Journey
50+ Workouts with Pictures and Instructional Points
10 Pain-Free Living Exercises to Prevent Bullets
BONUS: 5 Lifestyle Hacks for a Health 10x Increase
Strengthening Over 40: A Step-by-Step Guide to Moving and Getting Fit With Pain Free, you can maximize your strength and fitness results without wasting time in the gym, launching your fitness journey to new heights! It will be very helpful in transforming a daily training schedule into a lifelong training habit.
