The Confidence Workbook - Practical Tips and Guided Exercises to Help Boost Your Confidence

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Info autore

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Riassunto

Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assurance

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques

Dettagli sul prodotto

• Autori: Anna Barnes, Barnes Anna
• Editore: Octopus Books
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 13.06.2023
• EAN: 9781800077157
• ISBN: 978-1-80007-715-7
• Pagine: 160
• Dimensioni: 148 mm x 210 mm x 14 mm
• Peso: 320 g
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Narrativa > Romanzi > Epistole, diari; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; SELF-HELP / Personal Growth / Self-Esteem, NON-CLASSIFIABLE, SELF-HELP / Journaling, Assertiveness, motivation & self-esteem, Coping with personal problems, Coping with mental health issues, Gift books, Coping with illness & specific conditions, Thematic journals and notebooks, Coping with / advice about mental health issues