Be Calm - A Child's Guide to Feeling Relaxed and Happy

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Info autore

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Riassunto

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Dettagli sul prodotto

• Autori: Poppy O'Neill
• Editore: Octopus Books
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 09.05.2023
• EAN: 9781800077119
• ISBN: 978-1-80007-711-9
• Pagine: 144
• Dimensioni: 158 mm x 204 mm x 12 mm
• Peso: 298 g
• Categorie: Libri per bambini e per ragazzi > Saggi / saggi illustrati > Uomo; Libri scolastici > Libri scolastici per istituti a indirizzo generale; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Scienze umane, arte, musica > Psicologia > Psicologia applicata; SELF-HELP / Anxieties & Phobias, PSYCHOLOGY / Developmental / Child, Self-help & personal development, Interactive & activity books & packs, Child care & upbringing, Coping with anxiety & phobias, Coping with personal problems, Child & developmental psychology, Child, developmental and lifespan psychology, Coping with anxiety and phobias, Coping with personal, social and health topics, Child care and upbringing: advice for parents