Yoga Superfacil

"By introducing main yoga postures in a simple way, Miho Takao, who is a professor at the Jikei University College of Medicine in Tokyo, allows us to redirect our posture, tone our muscles and restore all the health and energy of youth. The easiest way to do yoga"--

Info autore

Miho Takao is a gynecologist and obstetrician and a medical officer of the Japan Sports Association. She has based her career in helping lives of women through simple exercises that they can do in their day to day, focusing especially in yoga

Dettagli sul prodotto

• Autori: Miho Takao
• Editore: Kitsune Books
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 11.07.2023
• EAN: 9788418524493
• ISBN: 978-84-18524-49-3
• Pagine: 112
• Dimensioni: 147 mm x 229 mm x 10 mm
• Peso: 295 g
• Categoria: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogeno