The Breathable Body - Transforming Your World and Your Life, One Breath at a Time

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.

Info autore

Robert Litman is a certified breathing behaviour analyst from the Graduate School of Behavioural Health Science, and a registered educator and trainer of the Buteyko Breathing Educators Association (BBEA). He founded The Breathable body in 2004. www.thebreathablebody.com

Riassunto

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.

Dettagli sul prodotto

• Autori: Robert Litman
• Con la collaborazione di: Patrick McKeown (Prefazione)
• Editore: Hay House Publishing
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 02.05.2023
• EAN: 9781788179423
• ISBN: 978-1-78817-942-3
• Pagine: 304
• Dimensioni: 150 mm x 228 mm x 24 mm
• Peso: 460 g
• Categorie: Guide e manuali > Spiritualità > Esoterismo; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Alternative Therapies, Mind, body, spirit: meditation & visualisation, Coping with illness & specific conditions, Complementary therapies, healing & health, Mind, body, spirit: meditation and visualization, Complementary therapies, healing and health, HEALTH & FITNESS / Diseases & Conditions / General