Ulteriori informazioni
¿Cómo hacer crecer a un niño en la confianza y la alegría? ¿Cómo enseñarle a amar, a disfrutar, a saber calmarse? Este libro es una caja de herramientas educativas para toda la familia. Propone meditaciones, historias, ejercicios de yoga y tiempo de serenidad para ayudar a vuestras hijas o hijos pequeños a explorar su propio mundo interior y abrirse a los demás. Y para permitiros estar menos estresados y darles lo mejor de vosotras y vosotros mismos. Incluye enlaces de audio a historias y meditaciones guiadas.
How do you help children grow with confidence and joy? How do you teach him to love, to enjoy, and to know how to control their emotions? This book is an educational toolbox for the whole family. It offers meditations, stories, and yoga exercises to help children explore their own inner world and be open to others. The book includes audio links to stories and guided meditations.
Info autore
Eline Snel is a therapist and trainer who has developed a successful meditation method for children and teenagers. She facilitates training courses on mindfulness to teachers, psychologists, parents, and children. She is the author of the international bestseller
Breathe Through This: Mindfulness for Parents of Teenagers.
