The Complete Macro Cookbook

Achieve your health goals with the macro diet

The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results.

• Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements.
• Curated meal plans—Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success.
• Tailored workouts—Pump up the benefits of your macro diet with cardio and strength-training routines and exercises.

Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.

Info autore

BRITTANY SCANNIELLO, RDN, is an award-winning registered dietitian. She has worked in clinical nutrition within both hospital and industry settings and, most recently, at her own Colorado-based integrative nutrition company and private practice.

Dettagli sul prodotto

• Autori: Brittany Scanniello RDN, Brittany Scanniello
• Editore: Random House Uk
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 09.08.2022
• EAN: 9781638780557
• ISBN: 978-1-63878-055-7
• Pagine: 200
• Dimensioni: 191 mm x 233 mm x 21 mm
• Peso: 652 g
• Categorie: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica; COOKING / Health & Healing / General, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Dietetics & nutrition, Diets & dieting, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Obesity: Treatment & Therapy, Obesity: treatment and therapy, MEDICAL / Bariatrics, Health and wholefood cookery / healthy eating, Health: Diets and nutrition