First Steps Out of Anxiety

Klappentext Teaching to live without fear, this book teaches how to cope with anxieties, leading to a more normal and stabilized life This helpful guide explains the key elements of anxiety, how to cope with the disease in day-to-day life, and outlines all the major points a sufferer would want to know--including what anxiety is, how it works, and what can be done to overcome it. Full of real-life stories and tips, as well as useful application tools that can be used out in the world, this is an important guide for both sufferers and those in the unfortunate position of watching their loved ones suffer. Short, affordable self-help on a key issue in our 21st century life.

Riassunto

Short, affordable self-help on a key issue in our 21st century life

Dettagli sul prodotto

• Autori: Kate Middleton
• Editore: Lion Books
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 23.07.2010
• EAN: 9780745955193
• ISBN: 978-0-7459-5519-3
• Pagine: 96
• Serie: First Steps
• Categoria: Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata