Yoga for Runners - Prevent Injury, Build Strength, Enhance Performance

''A fantastic book'' - Running Fitness Transform your running through the power of yoga. Incorporating yoga into your training plan could be the key to unlocking your running potential. Yoga can ease tight muscles and boost recovery, helping you to forge a relaxed running style and a focused mind.In this new edition of the bestselling guide, Lexie Williamson shows you how to address muscular imbalances through yoga techniques that strengthen and lengthen muscles in a time-efficient and targeted way. Learn how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- breathe more deeply and sharpen your mind With practical advice and step-by-step photography, Yoga for Runners is suitable for runners of all levels, from the casual jogger to the ultra-marathon veteran. Stretch your muscles in simple post-run routines or delve into longer sequences tailored for both new and experienced yoga practitioners. This is the ideal training companion for becoming a smoother, stronger runner. ''The latest way to enhance your running performance'' - Trail Running

Dettagli sul prodotto

• Autori: Lexie Williamson, Williamson Lexie
• Editore: Bloomsbury
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 30.04.2023
• EAN: 9781399406017
• ISBN: 978-1-399-40601-7
• Pagine: 192
• Dimensioni: 190 mm x 245 mm x 15 mm
• Categorie: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica; HEALTH & FITNESS / Yoga, Fitness & diet, Yoga for exercise, Sports injuries & medicine, Sport science, physical education, Marathon and cross-country running, Running and jogging, HEALTH & FITNESS / Exercise / Stretching