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Informationen zum Autor Gladeana McMahon is listed by 'The Independent on Sunday' and 'Sunday Observer' as one of the UK's Top Ten Coaches. She combines academic rigour with down-to-earth communication skills and has provided therapy and coaching to politicians, celebrities, senior business people and those in the media. An internationally published author, she has written, edited or contributed to over 20 books on a range of subjects and continues to edit a number of professional journals. Her media work includes having presenting shows such as 'Ease the Load', 'Dial a Mum' and 'Sex and Soaps'. She has also been the Confidence Coach for BBC1's 'Get Smarter in a Week', Counsellor for 'Life's Too Short', a 20 part series for BBC1 and she is currently the Anger Management Coach for Channel 5's 'Trisha Goddard Show' and Life Coach and Stress Coach for the GMTV and Channel 4 Websites. Klappentext This book offers readers the tools to free themselves from anxiety and learn new patterns of thought that will help them in everyday life. "No More Anxiety" will help anyone who suffers from anxiety to understand the problem and overcome it. Everyone feels anxious at some point but constant anxiety stops us from being able to enjoy life. For some anxiety can be so severe that it stops them from functioning as normal human beings. Zusammenfassung This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears. Inhaltsverzeichnis Introduction -- How Will This Book Help Me? -- What is Anxiety? -- Different Types of Anxiety -- Frequently Asked Questions -- Becoming Anxiety Free -- Anxiety-Free Thinking -- Anxiety-Free Emotions -- Anxiety-Free Actions -- What an Anxiety-Free Life Requires -- The Anxiety-Free Diet -- What Type of Help is Available? -- Further Reading -- Useful Resources -- Contact Me...
