Self-Kindness. - How to Grow Your Happiness with the Power of Self-Compassion

Learn a radical new approach to self-love with this beautiful handbook. Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, Self-Kindness will help you to deepen your self-love and grow your happiness through a combination of practical tips and actionable advice.

Info autore

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Riassunto

Learn a radical new approach to self-love with this beautiful handbook. Whether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, Self-Kindness will help you to deepen your self-love and grow your happiness through a combination of practical tips and actionable advice.

Dettagli sul prodotto

• Autori: Claire Chamberlain, CLAIRE CHAMBERLAIN
• Editore: Summersdale Publishers Ltd
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 10.11.2022
• EAN: 9781800074408
• ISBN: 978-1-80007-440-8
• Pagine: 160
• Dimensioni: 113 mm x 18 mm x 197 mm
• Peso: 238 g
• Illustrazioni: m. 30 farb. Zeichn.
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Narrativa > Libri regalo, album, calendari perpetui, libri di cartoline; SELF-HELP / Motivational & Inspirational, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, Self-help & personal development, Assertiveness, motivation & self-esteem, Mind, Body, Spirit, Gift books, Self-help, personal development and practical advice