Managing Stress in Music Education - Routes to Wellness and Vitality

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors.

Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life.

Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher's bookshelf.

Sommario

1. Routes 2. Sleep 3. Physical Movement 4. Nutrition 5. Gratitude 6. Happiness 7. Mindfulness 8. Roots

Info autore

H. Christian Bernhard II is Professor of Music at The State University of New York at Fredonia.

Riassunto

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors in their workplace.

Dettagli sul prodotto

• Autori: H. Christian Bernhard, Bernhard Ii, H. Christian Ii Bernhard
• Editore: Taylor & Francis Ltd.
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.05.2022
• EAN: 9780367563646
• ISBN: 978-0-367-56364-6
• Pagine: 96
• Serie: Routledge New Directions in Music Education Series
• Categorie: Guide e manuali > Salute; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; Music, HEALTH & FITNESS / General, MUSIC / General, HEALTH & FITNESS / Work-Related Health, SELF-HELP / Self-Management / Stress Management, Personal & public health, teacher training, Medical Sociology, Personal and public health / health education, HEALTH & FITNESS / Healthy Living & Personal Hygiene