Managing Stress in Music Education - Routes to Wellness and Vitality

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors in their workplace.

Sommario

1. Routes 2. Sleep 3. Physical Movement 4. Nutrition 5. Gratitude 6. Happiness 7. Mindfulness 8. Roots

Info autore

H. Christian Bernhard II is Professor of Music at The State University of New York at Fredonia.

Riassunto

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors in their workplace.

Dettagli sul prodotto

• Autori: H. Christian Bernhard, Bernhard Ii, H. Christian Ii Bernhard
• Editore: Taylor & Francis Ltd.
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.05.2022
• EAN: 9780367563646
• ISBN: 978-0-367-56364-6
• Pagine: 96
• Serie: Routledge New Directions in Music Education Series
• Categorie: Guide e manuali > Salute; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; Music, HEALTH & FITNESS / General, MUSIC / General, HEALTH & FITNESS / Work-Related Health, SELF-HELP / Self-Management / Stress Management, Personal & public health, teacher training, Medical Sociology, Personal and public health / health education, HEALTH & FITNESS / Healthy Living & Personal Hygiene