Breathe In, Breathe Out

Informationen zum Autor Stuart Sandeman Klappentext Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started. Vorwort 2022’s practical guide on how to breathe for better sleep, stress management, improved self esteem, and to better care for your mental health Zusammenfassung Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.

Dettagli sul prodotto

• Autori: Stuart Sandeman
• Editore: Harlequin (UK)
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 21.07.2022
• EAN: 9780008543273
• ISBN: 978-0-00-854327-3
• Dimensioni: 153 mm x 234 mm x 26 mm
• Categorie: Guide e manuali > Salute; Mindfulness, SELF-HELP / Personal Growth / Success, SELF-HELP / Death, Grief, Bereavement, BODY, MIND & SPIRIT / Mindfulness & Meditation, Self-help & personal development, Popular psychology, Mind, body, spirit: meditation & visualisation, Fitness & diet, Coping with personal problems, Self-help, personal development & practical advice, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualization, Complementary therapies, healing and health, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Creative therapy / Expressive therapies, HEALTH & FITNESS / Diseases & Conditions / Respiratory