Essential Chakra Yoga

"Recover, recharge, renew, your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind -- one pose and one controlled breath at a time. From simple Siddhasana ( (3z (Baccomplished pose (3y) (Bto the more advanced Salamba Sirsasana ( (3z (Bsupported headstand (3y) (B, Essential Chakra Yoga is a masterclass in poses that open and ground the chakras, breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss"--Back cover.

Info autore

CHRISTINA D’ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina–ChriskaYoga.

Dettagli sul prodotto

• Autori: Christina D'Arrigo
• Editore: Random House Uk
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 11.02.2020
• EAN: 9781646114504
• ISBN: 978-1-64611-450-4
• Pagine: 150
• Dimensioni: 202 mm x 204 mm x 11 mm
• Peso: 354 g
• Categorie: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogeno; HEALTH & FITNESS / Yoga, HEALTH & FITNESS / Alternative Therapies, RELIGION / Hinduism / Rituals & Practice, Exercise & workout books, Yoga for exercise, Complementary therapies, healing & health, Complementary therapies, healing and health, Hindu Life & Practice, Hindu life and practice