Thank You: A Little Book of Gratitude - How Saying Thanks Can Change Your Life

A celebration of the power of gratitude and how it can change your life and that of everyone around you.

Info autore

Lois Blyth is a writer of self-help and lifestyle books, several of which have been bestsellers. She is the author of The Secrets of Happiness, The Joy of Friendship, The Little Book of Kindness, The Little Book of Hugs, and The Little Pocket Book of Happiness, all published by CICO Books. She is based in Dorset, UK.

Riassunto

A celebration of the power of gratitude and how it can change your life and that of everyone around you.



Can being more grateful change your life? Ongoing research suggests that it does. Practising gratitude has a positive impact on the brain and changes the way we feel about the world – and each other. Gratitude extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition – a way of appreciating the kindness, beauty and wonder that life has to offer. Gratitude connects us to one another and to the world we live in. It increases our wish to nurture, help and protect one another, and increases our sense of belonging. In Thank You: A Little Book of Gratitude, you will find practical and conscious ways to embrace gratitude that offer lasting meaning, from creative ways to turn a simple thank you into a heartfelt gift to strategies to help us to see life with brighter eyes. Try keeping a gratitude journal, whether on paper or using an app, or making a gratitude altar. Discover meditations to end your day on a grateful note and to help you find your way back to thankfulness when times are hard. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.

Dettagli sul prodotto

• Autori: Lois Blyth, Blyth Lois
• Editore: CICO BOOKS
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 30.11.2022
• EAN: 9781800651685
• ISBN: 978-1-80065-168-5
• Pagine: 144
• Categorie: Guide e manuali > Spiritualità > Esoterismo; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia; BODY, MIND & SPIRIT / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, BODY, MIND & SPIRIT / Healing / Prayer & Spiritual, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Health, Mind, Body & Spirit, mantras; quotes; feel good; uplifting; inspirational