The Mind Manual - Mental Fitness Tools for Everyone

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The ultimate handbook for mental fitness from Sunday Times bestseller Dr Alex George>

Dettagli sul prodotto

• Autori: Dr Alex George, Dr Alex George, Dr. Alex George
• Editore: Aster
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.06.2023
• EAN: 9781783254903
• ISBN: 978-1-78325-490-3
• Pagine: 240
• Dimensioni: 190 mm x 234 mm x 18 mm
• Serie: Dr Alex George
• Categorie: Guide e manuali > Salute; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; HEALTH & FITNESS / Work-Related Health, SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / Psychotherapy / Child & Adolescent, PSYCHOLOGY / Clinical Psychology, HEALTH & FITNESS / Men's Health, PSYCHOLOGY / Cognitive Psychology & Cognition, PSYCHOLOGY / Mental Health, HEALTH & FITNESS / Longevity, Family & health, Popular medicine & health, Health & personal development, Coping with personal problems, Women’s health, Coping with mental health issues, Men’s health, Family and health, Popular medicine and health, Coping with personal, social and health topics, HEALTH & FITNESS / Exercise / General, COMPUTERS / Internet / Social Media, HEALTH & FITNESS / Mental Health, HEALTH & FITNESS / Exercise / Stretching, HEALTH & FITNESS / Healthy Living & Personal Hygiene