Anxiety is Your Superpower (GOOD ANXIETY) - Using anxiety to think better, feel better and do better

Zusatztext This book is an absolute game-changer. [Suzuki] talks about good anxiety and the idea around building a better relationship to our anxiety and using it as a way to empower us to be better... It's a mixture of tools, of storytelling, of understanding and unpacking some of the best things we can do to help our mental health [and] anxiety. Informationen zum Autor Dr Wendy Suzuki Klappentext This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki. Vorwort This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki. Zusammenfassung This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki.

Dettagli sul prodotto

• Autori: Wendy Suzuki, Suzuki Wendy
• Editore: Yellow Kite
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 04.05.2023
• EAN: 9781529333886
• ISBN: 978-1-5293-3388-6
• Pagine: 304
• Dimensioni: 128 mm x 196 mm x 22 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts, PSYCHOLOGY / Mental Health, Coping with anxiety & phobias, Neurosciences, Cognitive behavioural therapy, Coping with anxiety and phobias, Self-help, personal development and practical advice