You Are Not a Sh tty Parent - How to Practise Self-Compassion and Give Yourself a Break

Life is chaotic, parenting is hard and many of us know that we''re currently doing just isn''t working... for anyone. Most of the time we just end up feeling like we''re doing a sh*t job. But it doesn''t have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion and shows how this simple evidence-based practice can transform the way you parent. From navigating difficult emotioins and dealing with everyday stresses, You Are Not a Sh*tty Parent shows how a bit of self-compassion can lead to a more engaged style of parenting, better relationships with your kids and a lot more joy. Carla''s engaging, funny and authentic voice will help you see that there is no such thing as a sh*t parent.

Dettagli sul prodotto

• Autori: Carla Naumburg, Naumburg Carla
• Editore: Yellow Kite
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 27.10.2022
• EAN: 9781399700719
• ISBN: 978-1-399-70071-9
• Pagine: 224
• Dimensioni: 134 mm x 214 mm x 20 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Famiglia; FAMILY & RELATIONSHIPS / Babysitting, Day Care & Child Care, FAMILY & RELATIONSHIPS / General, Child care & upbringing, Parenting: advice and issues, Child care and upbringing: advice for parents, Early years: family