Anxiety Relief Coloring Book for Adults - Mindfulness Coloring to Soothe Anxiety

Color your way to calm with 35 soothing images for adults

Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way.
What sets this book apart from other coloring books for adults:
Mindfulness basics—Discover what mindfulness is, why coloring can help you relieve anxiety, and two beginner-friendly mindfulness meditations to help you relax.
Tranquil illustrations—Color organic patterns, peaceful scenes, natural objects, and calming landscapes that range from super simple to more involved.
Shareable artwork—One-sided pages make it easy to tear out your artwork and hang it up or share it with a friend.

Start alleviating stress and cultivating calm today with this top choice in anxiety coloring books for adults.

Info autore

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Dettagli sul prodotto

• Autori: Null, Rockridge Press, Rockridge Press
• Editore: Rockridge Press
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.01.2022
• EAN: 9781638783619
• ISBN: 978-1-63878-361-9
• Pagine: 76
• Dimensioni: 216 mm x 280 mm x 6 mm
• Peso: 309 g
• Categorie: Guide e manuali > Hobby, casa > Pittura, disegno, colore; BODY, MIND & SPIRIT / Mindfulness & Meditation, Handicrafts, decorative arts & crafts, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, GAMES & ACTIVITIES / Coloring Books, Adult colouring, interactive and activity books or kits