Coward - Why We Get Anxious & What We Can Do About It

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.

Info autore

Tim Clare is a writer, poet and musician. He won Best Biography/Memoir at the East Anglian Book Awards for his first book, We Can't All Be Astronauts, while his fiction debut, The Honours, was longlisted for the Desmond Elliott Prize. He has performed his work at festivals and clubs across the world, on BBC TV and radio. Tim has also written for the Guardian, The Times, the Independent, and the Big Issue, and presents the fiction writing podcast Death Of 1000 Cuts.
@timclarepoet | timclarepoet.co.uk

Riassunto

Blending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety

Prefazione

Blending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety

Testo aggiuntivo

In a space crowded with arrogant, dogmatic self-help, this is a story which actually delivers something useful. It's a meditation on the science and purpose of anxiety, its function and the disability it causes. It's reassuring and funny in equal measure

Dettagli sul prodotto

• Autori: Tim Clare, Clare Tim
• Editore: Canongate Books
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 05.05.2022
• EAN: 9781838853105
• ISBN: 978-1-83885-310-5
• Pagine: 448
• Dimensioni: 144 mm x 222 mm x 39 mm
• Categorie: Narrativa > Romanzi > Epistole, diari; Saggistica > Politica, società, economia > Biografie, autobiografie; SELF-HELP / General, BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs, MEDICAL / Mental Health, Memoirs, Coping with anxiety & phobias, Coping with mental health issues, Coping with anxiety and phobias, Self-help, personal development and practical advice, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues