Happy Mind, Happy Life - 10 Simple Ways to Feel Great Every Day

Happiness is good for your health. Learn how to nurture yours.br>br>During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn''t always enough for us to maintain a healthy lifestyle. It''s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.br>br>In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: br>br>· Treat yourself with respect br>· Improve your relationship with your phonebr>· Deal with criticismbr>br>Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. br>br>PRE-ORDER YOUR COPY OF THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5>

Dettagli sul prodotto

• Autori: Rangan Chatterjee
• Editore: Penguin Life
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.03.2022
• EAN: 9780241397855
• ISBN: 978-0-241-39785-5
• Pagine: 272
• Dimensioni: 190 mm x 230 mm x 20 mm
• Categorie: Guide e manuali > Salute; SELF-HELP / Personal Growth / Success, Medicine: general issues, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Addiction, SELF-HELP / Substance Abuse & Addictions / Alcohol, SELF-HELP / Journaling, HEALTH & FITNESS / Longevity, FAMILY & RELATIONSHIPS / Conflict Resolution, Self-help & personal development, Fitness & diet, HEALTH & FITNESS / Sleep, Coping with mental health issues, Relationships: friends / peer groups, Addiction and therapy, Fitness and diet, Self-help, personal development and practical advice, Relationships and families: advice and issues, Running and jogging, HEALTH & FITNESS / Mental Health, FAMILY & RELATIONSHIPS / Anger, Coping with addiction