Anxious Art - A Creativity Journal to Help Calm You (Creative gift for women)

Lyrical affirmations that build self-confidence and reduce fear

Therapeutic writing exercises that root you in the present and spark joy

Doodling that calms your emotions

Guided breathing exercises that bring you into the present moment

Fans of Wreck This Journal, Tiny Buddha's Worry Journal or I Am Her Now will love the calming benefits of Anxious Art

Info autore

Yaddyra Peralta is a poet and writer whose work has appeared in SWWIM, Miami Rail, Ploughshares, Tigertail, Abe¿s Penny, Hinchas de Poesia, the Eight Miami Poets anthology (Jai Alai Books) and The Miami Herald. She has taught writing at Miami Dade College, Homestead Correctional Institution, and for O,Miami¿s Sunroom project. Yaddyra holds an MFA in Creative Writing from Florida International University. A former Assistant Director of the Palm Beach Poetry Festival from 2015-2018, Yaddyra is Associate Editor at Mango Publishing in Miami, Florida.

Dettagli sul prodotto

• Autori: Elina Diaz, Yaddyra Peralta
• Editore: Ingram Publishers Services
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 15.06.2019
• EAN: 9781642501001
• ISBN: 978-1-64250-100-1
• Pagine: 162
• Dimensioni: 152 mm x 228 mm x 13 mm
• Peso: 235 g
• Illustrazioni: Illustrationen, nicht spezifiziert
• Categorie: Guide e manuali > Hobby, casa > Giochi, quiz; BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Creativity, SELF-HELP / Journaling, GAMES & ACTIVITIES / Activity Books, GAMES & ACTIVITIES / Coloring Books, Painting, drawing and art manuals, Stationery and miscellaneous items