How to Worry Less - Tips and Techniques to Help You Find Calm

Worry less, live more
Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it¿s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

Info autore

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Riassunto

Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

Dettagli sul prodotto

• Autori: Claire Chamberlain
• Editore: Summersdale Publishers Ltd
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.03.2022
• EAN: 9781800071711
• ISBN: 978-1-80007-171-1
• Pagine: 160
• Dimensioni: 150 mm x 17 mm x 210 mm
• Peso: 319 g
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Narrativa > Libri regalo, album, calendari perpetui, libri di cartoline; Mindfulness, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Gift books, Coping with / advice about anxiety and phobias, Coping with / advice about stress