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THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL
Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.
Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.
With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.
And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.
Info autore
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.Kat Kalindi is an illustrator and surface pattern designer from the sunny Gold Coast, Australia. Kat has been illustrating for over 15 years. Before going freelance she worked as an inhouse textile designer for a fashion retailer. Being a collector of all things cute and botanical, Kat’s life is filled with lots of colour and magic. These are inspirations for her artwork and her home is filled with Japanese kitsch toys, art books, succulents, rainbows, sunshine and patterns!
Riassunto
Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.
