The Morning Journal - Five minutes a day to soothe your soul

The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAM

The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.

FEATURING:
* a daily planner
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities

Info autore

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.
Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

Riassunto

The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAM

The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.

FEATURING:
* a daily planner
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities

Dettagli sul prodotto

• Autori: My Self-Love Supply
• Editore: Ebury Press
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 06.01.2022
• EAN: 9781529149647
• ISBN: 978-1-5291-4964-7
• Pagine: 128
• Dimensioni: 135 mm x 216 mm x 10 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Narrativa > Libri regalo, album, calendari perpetui, libri di cartoline; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; Self-help & personal development, Creative therapy (eg art, music, drama), Gift books, Self-help, personal development and practical advice, Creative therapy, Thematic journals and notebooks