Adult Survivors of Toxic Family Members - Tools to Maintain Boundaries, Deal with Criticism, Heal from Shame

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt.Do you have a toxic family member? Do you feel like cutting ties with this person-even as painful and scary as that may sound-would dramatically increase your well-being and improve your life? You''re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty-especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You''ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You''ll learn how to let go of negative thoughts and feelings. And finally, you''ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.Whether you''re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.>

Dettagli sul prodotto

• Autori: Sherrie Campbell
• Con la collaborazione di: Wendy T. Behary (Prefazione)
• Editore: New harbinger publications
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 05.05.2022
• EAN: 9781684039289
• ISBN: 978-1-68403-928-9
• Pagine: 216
• Dimensioni: 150 mm x 240 mm x 16 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Vita di coppia, sessualità; Scienze sociali, diritto, economia > Sociologia > Teorie sociologiche; Scienze umane, arte, musica > Pedagogia > Pedagogia sociale, assistenza sociale; FAMILY & RELATIONSHIPS / Parenting / Parent & Adult Child, SELF-HELP / Abuse, PSYCHOLOGY / Interpersonal Relations, Sociology: family & relationships, Relationships and families: advice and issues, Sociology: family and relationships, Interpersonal communication and skills