Just a Thought - A No Willpower Approach to Overcome Self Doubt Make Peace with Your

Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

Info autore

Amy Johnson, PhD, is a coach, author, and speaker who shares a new paradigm for how our mind works that leads to lasting freedom from anxiety, depression, insecurity, and unwanted habits. She is author of Being Human and The Little Book of Big Change. She has been a regularly featured expert on The Steve Harvey Show and in The Wall Street Journal.

Riassunto

In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

Prefazione

In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

Dettagli sul prodotto

• Autori: Amy Johnson
• Editore: New harbinger publications
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.10.2021
• EAN: 9781684038183
• ISBN: 978-1-68403-818-3
• Pagine: 200
• Dimensioni: 126 mm x 176 mm x 14 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica > Filosofia, religione > Altre religioni mondiali; Scienze umane, arte, musica > Filosofia; SELF-HELP / Personal Growth / Happiness, Philosophy, PHILOSOPHY / Buddhist, Relating to Buddhist people and groups