The Self-Compassion Workbook for OCD - Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

Informationen zum Autor Kimberley Quinlan Klappentext The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives. Vorwort The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives. Zusammenfassung The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

Dettagli sul prodotto

• Autori: Kimberley Quinlan
• Editore: External catalogues US
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 04.11.2021
• EAN: 9781684037766
• ISBN: 978-1-68403-776-6
• Pagine: 224
• Dimensioni: 205 mm x 255 mm x 15 mm
• Categorie: Guide e manuali > Salute; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; SELF-HELP / Personal Growth / Self-Esteem, MEDICAL / Mental Health, Psychology, PSYCHOLOGY / Psychopathology / Compulsive Behavior, self-compassion; OCD; obsessive compulsive disorder