5-Minute Core Exercises for Seniors - Daily Routines to Build Balance and Boost Confidence

"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

Info autore

CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.

Dettagli sul prodotto

• Autori: Cindy Brehse, Tami Brehse Dzenitis
• Editore: Rockridge Press
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.05.2021
• EAN: 9781648766565
• ISBN: 978-1-64876-656-5
• Pagine: 160
• Dimensioni: 191 mm x 235 mm x 11 mm
• Peso: 456 g
• Categoria: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica