Budget Keto Kitchen - Easy recipes that are big on taste, low in carbs light on wallet

You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Souffle Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance. This is keto made simple and affordable.

Info autore

Monya is a trained chef and professional recipe developer based in Berkshire – and a passionate ambassador of the low carb, high fat (ketogenic) lifestyle. Since moving to the UK from South Africa in 2012, she has worked for Heston Blumenthal’s Fat Duck Group as well as Le Cordon Bleu International. Her debut best-seller, Keto Kitchen, will be followed by Lazy Keto Kitchen.

Instagram: @mkilianpalmer

Riassunto

A keto cookbook using easily available, more affordable ingredients.

Prefazione

A keto cookbook using easily available, more affordable ingredients.

Dettagli sul prodotto

• Autori: Monya Kilian Palmer, Monya Kilian Palmer
• Editore: Kyle
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.12.2021
• EAN: 9781914239106
• ISBN: 978-1-914239-10-6
• Pagine: 144
• Dimensioni: 188 mm x 234 mm x 14 mm
• Serie: Keto Kitchen Series
• Categorie: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica; Scienze naturali, medicina, informatica, tecnica > Medicina > Branche cliniche; Diabetes, Health & wholefood cookery, HEALTH & FITNESS / Diseases / Diabetes, COOKING / Methods / Low Budget, COOKING / Health & Healing / Weight Control, COOKING / Health & Healing / Low Carbohydrate, General cookery & recipes, Cookery for specific diets and conditions, Health and wholefood cookery, Cookery dishes and courses: salads and vegetables, Budget cookery, Cookery / food by ingredient: fish and seafood, Cookery / food by ingredient: meat and game, Cooking with dairy products, Cookery / food by ingredient: chicken and other poultry, Coping with diabetes, Medicine: Diabetes, Cooking for one