Kettlebell Training - Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

¿ Multiple types of kettlebell swings
¿ Kettlebell deadlifts
¿ Kettlebell snatch
¿ Multiple styles of kettlebell rows
¿ As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
¿ And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

Dettagli sul prodotto

• Autori: Allen Mathis
• Editore: Tomas Edwards
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 03.03.2021
• EAN: 9781990268632
• ISBN: 978-1-990268-63-2
• Pagine: 132
• Dimensioni: 127 mm x 203 mm x 8 mm
• Peso: 151 g
• Categoria: Guide e manuali > Sport > Atletica leggera, esercizi ginnici