Practical Self-Help Guide to Managing Comfort Eating

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.

Sommario

Foreword: Iskandar IDRIS; Introduction; 1. Getting Started…; 2. The difficulty with diets; 3. Messages from the past; 4. Treating without eating; 5. What am I really hungry for?; 6. Learning to understand and tolerate feelings; 7. Timeline and Trauma; 8. Improving Mood with Exercise and Mindfulness; 9. Extending the Impulse Gap; 10. Mindful Eating; 11. Assertiveness; 12. Improving Communication to Get Your Unmet Needs Met; 13. The You You Want to Be; 14. Review and Evaluation

Info autore

Liz Blatherwick initially studied Nutrition at Queen Elizabeth College, now part of King’s College, University of London, before training to be a therapist a few years later. She has more than 25 years of experience of working as a counsellor and psychotherapist in Nottinghamshire.

Riassunto

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.

Dettagli sul prodotto

• Autori: Liz Blatherwick
• Editore: Taylor & Francis Ltd.
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 30.09.2021
• EAN: 9780367619596
• ISBN: 978-0-367-61959-6
• Pagine: 168
• Categorie: Scienze naturali, medicina, informatica, tecnica > Medicina > Specializzazioni mediche; Scienze umane, arte, musica > Pedagogia > Pedagogia sociale, assistenza sociale; PSYCHOLOGY / Psychotherapy / General, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Addiction, PSYCHOLOGY / Psychopathology / Eating Disorders, Eating disorders & therapy, Eating disorders and therapy, Obesity: Treatment & Therapy, Obesity: treatment and therapy, Social counselling and advice services, Counselling & Advice Services