Calisthenics Workout - Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)

With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and someone who can do calisthenics can't be fat.

Here is a preview of what you'll learn about calisthenics...

¿ Getting cozy with calisthenics
¿ Getting started
¿ Beginners' calisthenics
¿ Following up with a healthy diet and lifestyle
¿ Much, much more!

Calisthenics exercises are unrestricted physical body trainings carried out at specific rates with minimal fitness equipment like a hand-held tool aimed at achieving strength, stability and fitness of the body.

Dettagli sul prodotto

• Autori: Brenda Peterson
• Editore: Tomas Edwards
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 18.02.2021
• EAN: 9781990268458
• ISBN: 978-1-990268-45-8
• Pagine: 198
• Dimensioni: 127 mm x 203 mm x 11 mm
• Peso: 219 g
• Categoria: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica