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Dr. Crandall's Healthy Habits to Stop and Reverse Heart DiseaseBased on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandall's bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated. Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program's success. At the age of 48, and with no major risk factors, he found himself in the ER with a "widow-maker" blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients - and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease - an approach honed by Dr. Crandall's study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall believes in using every weapon in his medical arsenal - conventional medicine, emerging treatments, lifestyle changes, even alternative therapies - to help his patients recover. Based on the concepts pioneered in THE SIMPLE HEART CURE, this companion guide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health:Combines best of Mediterranean and plant-based dietsSubstitutions and swaps to please every palateMeal prep and grocery store shortcutsShopping lists and pantry staples28 days of tasty and nutritious meal plansOver 100 delicious and easy-to-prepare recipesMotivational tips to stay on courseEasy-to-follow simple fitness planAnd much more!So, whether you just want to prevent heart problems, or you've already had a heart attack, you'll find the help you need in THE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.
Sommario
Table of Contents of THE SIMPLE HEART CURE DIET AND MEAL PLAN by Dr Chauncey CrandallIntroduction......................................................... 1
PART ONE Why the Simple Heart Cure Diet WorksCHAPTER 1Let’s Get Started!.................................................. 5
CHAPTER 2 The Principles of the Simple Heart Cure Diet.............. 11
CHAPTER 3 How to Prepare for the Simple Heart Cure Diet........... 17
CHAPTER 4 How to Stick to the Simple Heart Cure Diet................ 25
PART TWO The Simple Heart Cure Diet LifestyleCHAPTER 5 The Simple Heart Cure Diet Food List....................... 35
CHAPTER 6 The Simple Heart Cure Diet 28‑Day Menu Plan............ 43
CHAPTER 7 The Simple Heart Cure Diet Special Recipes............... 89
CHAPTER 8 Dr. Crandall’s Simple Fitness Plan.......................... 161
Acknowledgments.............................................. 171
Index............................................................... 172
About the Authors.............................................. 187
Info autore
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Riassunto
Dr. Crandall’s Healthy Habits to Stop and Reverse Heart Disease
Based on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandall’s bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated.
Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients — and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life.
THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease — an approach honed by Dr. Crandall’s study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.
Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover.
Based on the concepts pioneered in THE SIMPLE HEART CURE, this companion guide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health:
- Combines best of Mediterranean and plant-based diets
- Substitutions and swaps to please every palate
- Meal prep and grocery store shortcuts
- Shopping lists and pantry staples
- 28 days of tasty and nutritious meal plans
- Over 100 delicious and easy-to-prepare recipes
- Motivational tips to stay on course
- Easy-to-follow simple fitness plan
- And much more!
So, whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in
THE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.
Prefazione
INTRODUCTION to THE SIMPLE HEART CURE DIET AND MEAL PLAN by Dr Chauncey Crandall
Twenty years ago, I found myself in a crisis on the brink ofa heart attack.
A few days earlier, I’d felt a pain in my left shoulder, whichI assumed was a pulled muscle. But, after ignoring it, the pain continued to build up in intensity and did not decrease. Now, after an emergency trip to the hospital, here I was. I soon learned I had coronary heart disease, and the blood flow to one of my arteries was blocked.
Two stents restored the blood flow to my heart, but I knew they were only a possible short-term fix. I knew heart disease is a progressive and relentless disease process and, unless I drastically changed my lifestyle, there would be more issues in my future.
For years, my wife had urged me to eat healthy and lose weight, and I had ignored her. But, deep down, I knew she was right. I had to change.
So I decided to pour all my knowledge and experience into a plan to help my patients—and myself—lose weight and stick to a heart-healthy diet.
It worked. With my cardiologist practice as my laboratory, I have seen thousands of my patients lose weight and reverse heart disease, and even I—despite my stubbornness—have succeeded.
And the result is this book, THE SIMPLE HEART CURE DIET AND MEAL PLAN.
