New habits, New Me - A Daily Food and Exercise Journal - | Fitness Tracker to Cultivate a Better You | (8,5 x 11) Large Size

Trying to make better food choices and eat healthier? Are you working on developing fitness routines and getting in better shape?
This book is your one-stop resource to get healthier!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

This book is packed with easy to use features:12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
weekly meal planner and grocery list
overall and weekly goals
weight & body measurements trackers
weekly habit trackers


Details:
¿Large Format 8.5"x11.0" (22x28cm)
¿High quality 60lb (90gsm) paper stock
¿Premium gloss-finish cover design

The perfect daily companion on the journey to becoming the best version of yourself!

Dettagli sul prodotto

• Autori: Adil Daisy
• Editore: Adina Tamiian
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 11.01.2021
• EAN: 9781716239014
• ISBN: 978-1-71623-901-4
• Pagine: 200
• Dimensioni: 216 mm x 280 mm x 11 mm
• Peso: 518 g
• Categoria: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica