How to De-Stress - The Essential Toolkit for a Calmer Life

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.

Info autore

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

Riassunto

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond.

Dettagli sul prodotto

• Autori: ., Anna Barnes, Barnes Anna
• Editore: Summersdale Publishers
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.07.2021
• EAN: 9781786857798
• ISBN: 978-1-78685-779-8
• Pagine: 160
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Narrativa > Libri regalo, album, calendari perpetui, libri di cartoline; SELF-HELP / Self-Management / Stress Management, coping with stress, Gift books, Health, Relationships and Personal development, Coping with / advice about stress