The 30-Day Healthy Weight Loss Plan and Cookbook

Lose weight the simple way—100 recipes and a 30-day plan to kickstart long-term health

If you're looking to adopt a healthier lifestyle but don't know where to begin, you're in luck. This healthy cookbook is all about starting fresh. It's your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss success, and help you stay positive and realistic about your body and your health.

It's easy to stick to this healthy cookbook and encouraging 30-day program no matter how busy you are, with weekly meal plans and shopping lists, along with simple exercise routines you can do at home. You'll also find 100 delicious recipes that make it practical to develop a diet that leaves you feeling satisfied and energized.

Discover a healthy cookbook that offers:

• 30 Days and beyond—Equip yourself with the tools you need to form better eating and exercise habits—and to maintain them for a lifetime.
• 100 Easy, healthy dishes—Discover a healthy cookbook of hearty recipes, many of which only require a few ingredients, just one pot or pan, or take just 30 minutes to prepare.
• Go-to workout plans—Find an entire chapter of easy-to-follow workouts that will help you build strength, boost your mood, and burn calories.

This healthy cookbook and weight loss plan is your ultimate guide to taking better care of your body.

Info autore

KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master’s degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.

Dettagli sul prodotto

• Autori: Kelli Shallal RD, Kelli Shallal
• Editore: Random House Uk
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.12.2020
• EAN: 9781647397524
• ISBN: 978-1-64739-752-4
• Pagine: 226
• Dimensioni: 1 mm x 1 mm x 1 mm
• Peso: 1 g
• Categorie: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica; COOKING / Health & Healing / General, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Dietetics & nutrition, Diets & dieting, Exercise & workout books, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Obesity: Treatment & Therapy, Obesity: treatment and therapy, MEDICAL / Bariatrics, Health: Diets and nutrition