Mastering Self-Control

Armed with the knowledge that self control is not an accidental response, but an intentional act in the pursuit of personal goals, this book is an academic 'how to' in the mastery of self control that is grounded in scientific research to offer actionable strategies that promote goal attainment.

Sommario

Introduction; 1. Fuel yourself; 2. Incentivize yourself; 3. Defining success; 4. Being realistic; 5. Intentions to actions; 6. Benchmark progress; 7. Support the self; 8. Maintain, maintain, maintain.

Info autore

Joshua John Clarkson is a consumer psychologist and full Professor of Marketing in the Lindner College of Business at the University of Cincinnati, USA. He is also the founder of Consumer Insights, LLC.

Riassunto

Armed with the knowledge that self control is not an accidental response, but an intentional act in the pursuit of personal goals, this book is an academic 'how to' in the mastery of self control that is grounded in scientific research to offer actionable strategies that promote goal attainment.

Dettagli sul prodotto

• Autori: Joshua John Clarkson, Joshua John (University of Cincinnati) Clarkson
• Editore: Cambridge University Press ELT
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.07.2021
• EAN: 9781108791755
• ISBN: 978-1-108-79175-5
• Pagine: 200
• Categorie: Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; Scienze umane, arte, musica > Psicologia > Psicologia teorica; PSYCHOLOGY / Applied Psychology, Self-help & personal development, Clinical psychology, The self, ego, identity, personality, Psychology: the self, ego, identity, personality, Health psychology, humanistic psychology, Self-help, personal development and practical advice